Posture and

Rehabilitative Exercises

You are viewing what is known now as "Text Neck".  Technology has introduced many conveniences, however, it has also created unnatural stances that are damaging to our spine. Are you already seeing your kids "hunch"? Headaches, neck and mid-back pain are just a few of the consequences of poor posture and bad ergonomics.  Early detection and education regarding this is paramount. Awaken can help stop the bad habits, and rehabilitate the muscles and joints early enough to prevent permanent damage.

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