SLOW FLOW and CHAIR YOGA
are offered at AWAKEN OPTIMAL HEALTH
in our lower level yoga studio.
Gina Constantini - Yoga Instructor
where the pace of the class is more meditative,
emphasizing a peaceful calmness in mind and body.
Poses tend to be held longer, while concentrating on
breathing techniques and smooth transitions.
increases an individuals flexibility, circulation, strength,
balance and lung capacity all while stretching...
ending with relaxation techniques.