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YOGA INSTRUCTION

SLOW FLOW and CHAIR YOGA

are offered at AWAKEN OPTIMAL HEALTH

in our lower level yoga studio.

 

Gina Constantini -  Yoga Instructor

SLOW FLOW

where the pace of the class is more meditative,

emphasizing a peaceful calmness in mind and body.

Poses tend to be held longer, while concentrating on

breathing techniques and smooth transitions.

CHAIR YOGA

increases an individuals flexibility, circulation, strength,

balance and lung capacity all while stretching...

ending with relaxation techniques.