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Tai Chi


Sometimes called “shadowboxing”, tai chi is an ancient Chinese martial art that is known for its flowing nature.  Each posture and movement involves a slow, methodical transition aimed at enhancing one’s Chi or life force.  Classes at AWAKEN are guided by Ben Parlopiano, a master.  Ben is known for his patient guidance as his students continually enhance their technique.  The benefits of tai chi include improved balance and coordination, decreased anxiety / stress, increased strength and flexibility.

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